“Your body sends clear signals within 30 minutes of eating—are you paying attention?” asks dietitian Akanksha Pandey in an Instagram reel, and it got us wondering — are we eating right and how is that manifesting in our body? Gut health isn’t rocket science – eat good food and your digestive system stays on track. However, this post-meal gut test that we came across online might help us find the track faster and stay in lane better.
According to Pandey, the after food gut test has 5 key steps:
“Your body sends clear signals within 30 minutes of eating—are you paying attention?” asks dietitian Akanksha Pandey in an Instagram reel, and it got us wondering — are we eating right and how is that manifesting in our body? Gut health isn’t rocket science – eat good food and your digestive system stays on track. However, this post-meal gut test that we came across online might help us find the track faster and stay in lane better.
According to Pandey, the after food gut test has 5 key steps: